Gratitude

Good Morning All:

I hope that you are all finding something everyday to be grateful for. Gratitude is such a gift for us to have and to share.

No matter what you are experiencing in your life at this time, you can take a moment and find something to be grateful for. There is a difference between an attitude of gratitude and the action of being grateful.  It is great to begin with the attitude of gratitude and then we need to put that attitude into action. When we are grateful it is also easier for us to have less anxiety, be a bit happier, and find more joy. Acting on gratitude is a gift that blesses us as well as those we love and those we are around. Imagine what a wonderful world this would be if everyone practiced gratitude every day with everyone they meet!

The brain works on the law of physics. Perhaps you didn't realize how much you really needed to learn physics. Just as two objects cannot occupy the same space at the same time, two thoughts/attitudes cannot occupy our brain attention at the same time. When we are grateful, we reduced negative thoughts and negative attitudes and feelings.

Be grateful every day and share your gratitude with others.

Make a Great Day 

Dr. Susan