Intent

Greetings All:

I trust that you survived and hopefully thrived the holidays. How many of you set New Year's resolutions? How many of those have now been broken?

I prefer to focus on intents, rather than goals or resolutions. I know it just a word. However, it is the word that makes the different in the brain that ultimately affects the feeling and the experience.  Intent is more gentle and opens the mind to possibilities. Intent suggest varying degrees of improvement and change, rather than the did or did not.

At the end of each day, identify three things you enjoyed during the day. Set an intent for the next day.

At the beginning of each day, identify what you are grateful for and remind yourself of your intent for the day.

These two simple ideas will make big differences in your thinking and in your life. There is always something we can remind our self that is positive in our life. We can always focus on a positive intent for our day.

Make a Great Day

Dr. Susan