Travel

Good Moring All: Travel is good for the body and the soul. Like many behaviors and activities in life, there is a spectrum. We get caught up in the all or nothing thinking of travel is a trip for a destination. Travel can be a quick 5-30 minute break in the yard, the tub, a quiet room, across the street, across town, or around the world. The idea of travel is to "get away" and take a break. We need to travel every day for a few minutes. Take a trip in your mind, with a friend to lunch, play with a pet, enjoy watching children play. STAY AWAY FROM YOUR TECHNOLOGY if you truly want to travel. Many times while traveling I only engage the use of technology 2-3 times a day. I also like to travel where there is no "cell service." We can also do that by "turning off" or walking away from the technology. I read a report that stated in centuries, civilization may look back at us and wonder what that extra appendage is that we had attached to us. Take mini vacations, small trips, and learn to enjoy life every day. There is something beautiful and thrilling in every life in every day. We have to discover it ourselves. No one can point it out to us. Make a Great Day Dr. Susan