Have a Play Day

Greetings World How many time have you scheduled a play day for your children? How many times have you scheduled a play day for yourself? We all need a play day. Children know the value of a play day. They know they love the interaction. They learn life skills, new skills, relationship skills, and cooperation. Children also learn confidence and letting go, through their play. As parents, we often teach children through play. As adults, we also forget the value of play in our life. It allows us to take a moment and enjoy what is going on around us. If you want to live in the here and now, learn to enjoy moments of play throughout the day. We need to enjoy something every day. Too many of us have such a large task list that we do not get to the enjoyment list. We can actually do both. Work and tasks can also be fun. What do you enjoy doing? Some adults have a difficult time even answering this question. Play will allow you to release negative feelings and thoughts. Play lets you enjoy the moment. Be good to yourself, and Make a Great Day. Dr. Susan