Tuesday, January 3, 2017


Good Morning All:

Happy New Year

How many of you have set "New Year's Resolutions"?  New Year's Resolutions usually go by the way side pretty quickly.  I prefer to begin the new year without guilt, shame or fear. When we make those resolutions we are usually afraid that we may not keep them, and then we tend to shame ourselves.

Focus on the person that you are and simply demonstrate all of those wonderful qualities that you already have. When we live in truth and not fear, we become our best self.

Fear makes us focus on self/other comparison. We then can never become what we "think" we should be. When we live in truth and light, we recognize who we really are and we can live our qualities to be happier. Let me give you an example. Most people focus on being more healthy, losing weight, becoming more physically fit, and financial changes. The time and energy is spent on external ways to make our life better. Focus on your qualities, truth, honesty, kindness, service, talents, beauty, wisdom, charity, dependable, etc., and you will reach the external goals.

Fear is also lies that we tell ourselves that we are not good enough and that we must make changes based on what others think. Self assurance and knowing our qualities allow us the truth that frees us and allows to be who we already are WONDERFUL!

Make a Great Day

Dr. Susan

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