Greetings all
I hope you are enjoying this holiday season.
Here are a few ways to reduce some holiday stress:
Be sure to set priorities. Do not overextend. Maybe it is too late for this year. Set some limits and be able to say no - even to people you love.
Plan Ahead: have some cut off dates; after that date things that haven't gotten done will be deferred until next year
Keep it Simple: Do some shopping from home. Keep meals simple and enjoyable. Have others assist in decorating and with food
Stay in Budget: learn to say no to expensive holiday ideas. Choose simple, thoughtful, or useful gifts over elaborate, expensive surprises.
Riding the Emotional Roller Coaster: Be willing to let go of old traditions if they no longer work for your family, and find new ones to do. Do not try to compete with fantasy family gatherings.
Take Care of Yourself: Avoid overindulgence in holiday food, alcohol and caffeine. Think about what the holidays are actually celebrating and stay true to that spirit. Peace and joy can be more than just a department store come-on.
Keep Christ is Christmas. Merry Christmas. May you be blessed with peace and joy this holiday season and always.
Make a Great Day
Dr. Susan
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